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Resilience quotes, with sources

73 resilience quotes from 39 writers and thinkers, including Seneca, Kahlil Gibran, Ralph Waldo Emerson, Frederick Douglass, The Quran. Strength through difficult days Every quote below names the work it comes from.

If there is no struggle there is no progress.

Frederick Douglass, West India Emancipation (address at Canandaigua, NY) (1857)

Have patience, for “patience is the key of joy.”

Rumi, The Masnavi, Book I (tr. E. H. Whinfield, abridged ed. 1898)

Our strength grows out of our weakness.

Ralph Waldo Emerson, Essays: First Series, Compensation

That which does not kill me, makes me stronger.

Friedrich Nietzsche, Twilight of the Idols, Maxims and Missiles, 8

There are defeats more triumphant than victories.

Michel de Montaigne, Essays

Our strength is the strength of the obstacles we overcome.

John Burroughs, Accepting the Universe, Accepting the Universe

I have been bent and broken, but—I hope—into a better shape.

Charles Dickens, Great Expectations, Chapter LIX

I’m not afraid of storms, for I’m learning how to sail my ship.

Louisa May Alcott, Little Women, Ch. 44, 1868

If you shed tears when you miss the sun, you also miss the stars.

Rabindranath Tagore, Stray Birds, No. 6

Your pain is the breaking of the shell that encloses your understanding.

Kahlil Gibran, The Prophet

The deeper that sorrow carves into your being, the more joy you can contain.

Kahlil Gibran, The Prophet, On Joy and Sorrow

He has not learned the lesson of life who does not every day surmount a fear.

Ralph Waldo Emerson, Society and Solitude, Courage

Even bad fortune is fickle.

Seneca, Moral Letters to Lucilius, Letter 13

Thou shalt not be overcome.

Julian of Norwich, Revelations of Divine Love, Ch. 68 (approx.)

Sweet are the uses of adversity.

William Shakespeare, As You Like It, Act II, Scene I

Your joy is your sorrow unmasked.

Kahlil Gibran, The Prophet, On Joy and Sorrow

Much of your pain is self-chosen.

Kahlil Gibran, The Prophet, On Pain

But lo! with hardship goeth ease.

The Quran, The Quran, 94:5

And so I commanded myself to live.

Seneca, Moral Letters to Lucilius, Letter 78

Hope is the second soul of the unhappy.

Johann Wolfgang von Goethe, Maxims and Reflections, no. 194

Hope springs eternal in the human breast.

Alexander Pope, An Essay on Man, Epistle I

We acquire the strength we have overcome.

Ralph Waldo Emerson, The Conduct of Life

Where there is sorrow there is holy ground.

Oscar Wilde, De Profundis, De Profundis

The course of true love never did run smooth.

William Shakespeare, A Midsummer Night's Dream, Act I, Scene I

You can kill me, but you cannot hold me dead.

George MacDonald, Unspoken Sermons

You are also as strong as your strongest link.

Kahlil Gibran, The Prophet, The Farewell

The characteristic of heroism is its persistency.

Ralph Waldo Emerson, Essays: First Series, Heroism

For sometimes it is an act of bravery even to live.

Seneca, Moral Letters to Lucilius, Letter 78

The soft overcomes the hard, and the weak the strong.

Laozi, Tao Te Ching, Chapter 78

It is only when you are pursued that you become swift.

Kahlil Gibran, Sand and Foam, Sand and Foam

Truth is generally the best vindication against slander.

Abraham Lincoln, 1860S

One may not reach the dawn save by the path of the night.

Kahlil Gibran, Sand and Foam, Sand and Foam

Disease is an impediment to the body, but not to the will.

Epictetus, Enchiridion, Chapter IX

It is the tears of the earth that keep her smiles in bloom.

Rabindranath Tagore, Stray Birds, No. 4

A man is as wretched as he has convinced himself that he is.

Seneca, Moral Letters to Lucilius, Letter 78

Suppose any man shall despise me. Let him look to that himself.

Marcus Aurelius, Meditations, Book XI, 13

God is our refuge and strength, a very present help in trouble.

The Bible, Psalms Psalm 46:1

Aye, the willing soul Fate leads, but the unwilling drags along.

Seneca, Moral Letters to Lucilius, Letter 107

In general, every evil to which we do not succumb is a benefactor.

Ralph Waldo Emerson, Essays: First Series

Nothing happens to any man which he is not formed by nature to bear.

Marcus Aurelius, Meditations, Book V, 18

Never say about anything, I have lost it, but say I have restored it.

Epictetus, Enchiridion, Chapter XI

The softest thing in the world dashes against and overcomes the hardest.

Laozi, Tao Te Ching, Chapter 43

All loss, all pain, is particular; the universe remains to the heart unhurt.

Ralph Waldo Emerson, Essays: First Series

We only find rest in effort, as the flame only finds existence in combustion.

Henri-Frédéric Amiel, Amiel's Journal

My long-crushed spirit rose, cowardice departed, bold defiance took its place.

Frederick Douglass, Narrative of the Life of Frederick Douglass, an American Slave, Ch. 10, 1845

Determine that the thing can and shall be done, and then we shall find the way.

Abraham Lincoln, Speech in the U.S. House of Representatives, 20 June 1848

You have seen how a man was made a slave; you shall see how a slave was made a man.

Frederick Douglass, Narrative of the Life of Frederick Douglass, an American Slave, Ch. 10, 1845

The longest day must have its close — the gloomiest night will wear on to a morning.

Harriet Beecher Stowe, Uncle Tom's Cabin, Ch. 40, 1852

If you would not have a man flinch when the crisis comes, train him before it comes.

Seneca, Moral Letters to Lucilius, Letter 18

Life appears to me too short to be spent in nursing animosity or registering wrongs.

Charlotte Brontë, Jane Eyre, Chapter VI

However mean your life is, meet it and live it; do not shun it and call it hard names.

Henry David Thoreau, Walden, Conclusion

As a solid rock is not shaken by the wind, wise people falter not amidst blame and praise.

The Buddha, The Dhammapada, Chapter VI, Verse 81

Life is not a dainty business.

Seneca, Moral Letters to Lucilius, Letter 107

Humor is the great thing, the saving thing.

Mark Twain, What Paul Bourget Thinks of Us, 1897

Fight, O my brother, as long as life lasts.

Kabir, Songs of Kabir, Poem XXXVII

Earth hath no sorrows that earth cannot heal.

John Muir, Journal, 1872

The way of progress is neither swift nor easy.

Marie Curie, Pierre Curie, Autobiographical Notes, Chapter I

If we’re alive we shall find something to eat.

Leo Tolstoy, What Men Live By, Ch. IV

Any mind that is capable of a real sorrow is capable of good.

Harriet Beecher Stowe, Uncle Tom's Cabin, Ch. 28, 1852

Exhort one another to truth and exhort one another to endurance.

The Quran, The Quran, 103:3b

To a good man nothing is evil, neither while living nor when dead.

Socrates, Apology (Plato), Section 33

If pain can be conquered by a smile, will it not be conquered by reason?

Seneca, Moral Letters to Lucilius, Letter 78

Let us think of everything that can happen as something which will happen.

Seneca, Moral Letters to Lucilius, Letter 24

How noble is the sad heart who would sing a joyous song with joyous hearts.

Kahlil Gibran, Sand and Foam, Sand and Foam

Prosperity doth best discover vice, but adversity doth best discover virtue.

Francis Bacon, Essays, Of Adversity

It is not the strength, but the duration of great sentiments that makes great men.

Friedrich Nietzsche, Beyond Good and Evil, Aphorism 72

Seek help in patience and prayer; and truly it is hard save for the humble-minded.

The Quran, The Quran, 2:45

Gentleness is sure to be victorious even in battle, and firmly to maintain its ground.

Laozi, Tao Te Ching, Chapter 67

Difficulties increase the nearer we come to our aim.

Johann Wolfgang von Goethe, Maxims and Reflections, Life and Character, no. 278

Patience serves us against insults precisely as clothes do against the cold.

Leonardo da Vinci, The Notebooks of Leonardo da Vinci, no. 1195

Even trees must be shaken by the wind, if they are to thrive.

Arthur Schopenhauer, The Wisdom of Life, Chapter II

After winter cometh summer, after night returneth day, after the tempest a great calm.

Thomas à Kempis, The Imitation of Christ, Book II, Ch. 8

God withholds Himself from no one who perseveres.

Teresa of Ávila, The Life of St. Teresa of Jesus, Ch. XI

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